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Hatha Yoga / Recitation of Shri Guru Gita
Hatha Yoga / Recitation of Shri Guru Gita
The Siddha Yoga Ashram Manhattan is offering Hatha Yoga classes combined with the recitation of Shri Guru Gita. Hatha Yoga is a foundational practice that cultivates strength, flexibility, and balance in the body while calming the mind and preparing it for meditation. Through asanas (postures) and breath awareness, Hatha Yoga supports a deeper alignment of … Continue reading "Hatha Yoga / Recitation of Shri Guru Gita"
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Hatha Yoga / Recitation of Shri Guru Gita
Hatha Yoga / Recitation of Shri Guru Gita
The Siddha Yoga Ashram Manhattan is offering a series of six Hatha Yoga classes as well as the recitation of Shri Guru Gita. Hatha Yoga, a foundational practice that cultivates strength, flexibility, and balance in the body while calming the mind and preparing it for meditation. Through asanas (postures) and breath awareness, Hatha Yoga supports … Continue reading "Hatha Yoga / Recitation of Shri Guru Gita"