A Day of Siddha Yoga Practices is a wonderful way to immerse yourself in the Siddha Yoga practices and offers a unique opportunity to deepen your connection with the Self within. Throughout the day, participants engage in the recitation of Shri Guru Gita, meditation, chanting, selfless service (Seva), study, darshan, and Dakshina, cultivating an experience … Continue reading "A Day of Siddha Yoga® Practices/Recitation of Shri Guru Gita"

The Siddha Yoga Ashram Manhattan is offering a series of six Hatha Yoga classes as well as the recitation of Shri Guru Gita. Hatha Yoga, a foundational practice that cultivates strength, flexibility, and balance in the body while calming the mind and preparing it for meditation. Through asanas (postures) and breath awareness, Hatha Yoga supports … Continue reading "Siddha Yoga Hatha Yoga/ the Recitation of Shri Guru Gita"

There is power meditating in a group setting. Meditation is the practice of turning our attention inward. When we still the mind in meditation we are drawn, like bees to honey, to the presence of God within. Touching this Truth, our restlessness ceases, and we are flooded with a sense of our own perfection and … Continue reading "Introduction to Siddha Yoga Meditation"