The Siddha Yoga Ashram Manhattan is offering a series of six Hatha Yoga classes as well as the recitation of Shri Guru Gita. Hatha Yoga, a foundational practice that cultivates strength, flexibility, and balance in the body while calming the mind and preparing it for meditation. Through asanas (postures) and breath awareness, Hatha Yoga supports … Continue reading "Hatha Yoga / Recitation of Shri Guru Gita"
The Muktananda Dhyana Saptah is a one-day event dedicated to the practice of meditation, a core Siddha Yoga practice. This special event provides Siddha Yoga students with the opportunity to spend a day in silence, cultivating a deeper connection with the divine Self through meditation. Throughout the day, participants will engage in extended meditation sessions, … Continue reading "The Muktananda Dhyana Saptah"