Hatha Yoga

The Siddha Yoga Ashram Manhattan is offering a series of Hatha Yoga classes as well as the recitation of Shri Guru Gita. Hatha Yoga, a foundational practice that cultivates strength, flexibility, and balance in the body while calming the mind and preparing it for meditation. Through asanas (postures) and breath awareness, Hatha Yoga supports a … Continue reading "Siddha Yoga® Hatha Yoga & Shri Guru Gita Recitation"